Monthly Archives: November 2013

Tae Kwon Do & Tea

Benefits of Tea It has been a part of Eastern culture for nearly 5000 years. In Korea, the dha do ceremony is a celebration of friends and life by sharing an enjoyable relaxing cup of green-tea. I learned about the benefits of the green from my Master. Over the last several years, the health benefits of green-tea have...
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Tae Kwon Do Sports Injuries

By Deb Russell Reduce Swelling The universally known treatment of RICE stands for rest, ice, compression, and elevation. The combination of all four reduces swelling. Swelling occurs when blood and fluids leak into the injured area, which is most often a joint. A swollen joint has limited function so it is best to keep your swelling down...
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Tips for starting Dojos, and life in general

1. Show a personal interest in each member. 2. Work hard yourself. 3. Have a sense of humor and know how to laugh at yourself. 4. Don’t look down on anyone. 5. Be positive, ALWAYS be positive. 6. Be consistent and fair, never play favorites. 7. Don’t be a know-it-all; ask for members’ input. 8. Lead by example. 9. Take care of problem...
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