Our schedule, as of right now, is going to be Tuesday, Thursday & Friday Online with Zoom. www.zoom.us:

COVID-19 Hours:

3:00 – 3:45 p.m. – Blue Stripe & Up Class

4:00 – 4:45 p.m. – White Belt Class

5:00 – 5:45 p.m. – Yellow Stripes & Yellow Belts

6:00 – 6:45 p.m. – Green Stripes & Green Belts

NON COVID-19 SCHEDULE

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00AM              
10:00AM 10:00am YOGA – Instructor Donna Nelson (Call ahead) By Reservation         10:00am YOGA – Instructor Donna Nelson (Call Ahead) By Reservation  
11:00AM              
12:00PM   12:00 Adults & Home School TKD   12:00 Adults & Home School TKD  

12:00-1:15 YOGA-Instructors Austin and Jordan (Call Ahead) by Reservation

 
1:00PM              
2:00PM            2:00-3:00 Strength Training  
3:00PM              
4:00PM 4:30 TKD 4:30 TKD 4:30 TKD 4:30  TKD 4:30 Street Self Defense    
5:00PM 5:30 TKD 5:30 TKD 5:30 TKD 5:30 TKD 5:30 Street Self Defense

 

5:00-7:00PM Meditation Workshop (COMING SOON))

5:00-7:00pm Meditation Workshop (COMING SOON))

6:00PM 6:30 TKD   6:30 TKD 6:30 BEGINNERS CLASS TKD 6:30 Street Self Defense    
7:00PM          7:30 BEGINNERS CLASS TKD    
8:00PM 8:00 YOGA-Instructor Jordan (Call Ahead) by Reservation 8:00 YOGA -Instructor Austin(Call Ahead) by Reservation 8:00 YOGA-Instructor Jordan(Call Ahead) by Reservation        

Adults & Home School –  12:00
Kids 5 & up – 4:30, 5:30, 6:30
Each class is 1 hour
YOGA 24 hour notice necessary. Appointment Only.

YOGA     
Mrs. Donna Nelson (281) 608-8357
Austin (804) 922-9924
Jordan (804) 617-9826