SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00AM
10:00AM 10:00am YOGA – Instructor Donna Nelson (Call ahead) By Reservation 10:00am YOGA – Instructor Donna Nelson (Call Ahead) By Reservation
11:00AM
12:00PM 12:00 Adults & Home School TKD 12:00 Adults & Home School TKD

12:00-1:15 YOGA-Instructors Austin and Jordan (Call Ahead) by Reservation

1:00PM
2:00PM  2:00-3:00 Strength Training
3:00PM
4:00PM 4:30 TKD 4:30 TKD 4:30 TKD 4:30  TKD 4:30 Street Self Defense
5:00PM 5:30 TKD 5:30 TKD 5:30 TKD 5:30 TKD 5:30 Street Self Defense

 

5:00-7:00PM Meditation Workshop (COMING SOON))

5:00-7:00pm Meditation Workshop (COMING SOON))

6:00PM 6:30 TKD 6:30 TKD 6:30 BEGINNERS CLASS TKD 6:30 Street Self Defense
7:00PM  7:30 BEGINNERS CLASS TKD
8:00PM 8:00 YOGA-Instructor Jordan (Call Ahead) by Reservation 8:00 YOGA -Instructor Austin(Call Ahead) by Reservation 8:00 YOGA-Instructor Jordan(Call Ahead) by Reservation

Adults & Home School –  12:00
Kids 5 & up – 4:30, 5:30, 6:30
Each class is 1 hour
YOGA 24 hour notice necessary. Appointment Only.

YOGA     
Mrs. Donna Nelson (281) 608-8357
Austin (804) 922-9924
Jordan (804) 617-9826