Blog

Practice makes Perfect

You work hard all day and are probably paying good money for martialarts lessons so you naturally want your child to be successful. Here are three simple tips to get them to practice at home.
  • Create a designated area for practice

    Depending on the size of your house or apartment, do your best to create an open space big...
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Motivating the Children

You work hard all day and are probably paying good money for martial arts lessons so you naturally want your child to be successful. Here are three simple tips to get them to practice at home.
  • Create a designated area for practice

    Depending on the size of your house or apartment, do your best to create an open space...
Read more

Tae Kwon Do & Tea

Benefits of Tea It has been a part of Eastern culture for nearly 5000 years. In Korea, the dha do ceremony is a celebration of friends and life by sharing an enjoyable relaxing cup of green-tea. I learned about the benefits of the green from my Master. Over the last several years, the health benefits of green-tea have...
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Tae Kwon Do Sports Injuries

By Deb Russell Reduce Swelling The universally known treatment of RICE stands for rest, ice, compression, and elevation. The combination of all four reduces swelling. Swelling occurs when blood and fluids leak into the injured area, which is most often a joint. A swollen joint has limited function so it is best to keep your swelling down...
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